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Buffalo Cauliflower “Wings”: Submitted by: Oola | Date Added: 13 Jul 2015
Listed in: Vegetables

1 cup of garbanzo bean flour
1 cup water
1 teaspoon garlic powder
1/2 teaspoon salt
2/3 cup of hot sauce
1 teaspoon of melted butter

Cooking Instructions

Start by preheating your oven to 450 degrees, and then combine 1 cup of garbanzo bean flour, 1 cup water, 1 teaspoon garlic powder, and 1/2 teaspoon salt, and whisk together until smooth. Cut a head of cauliflower into bite-sized bits, coat the pieces in the batter, and then place them on a non-stick pan. Bake for about 15 minutes.

In a bowl, stir 2/3 cup of hot sauce and 1 teaspoon of melted butter or ghee. Toss the cauliflower pieces in the hot sauce mixture and then put them back into the oven for another 25 minutes. Allow them to cool for about 15 minutes, then enjoy with your favorite creamy dressing or dip.

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