- - - - - - - - - - - - - - - - - - Asian Bars - Breakfast/Snack Beans & Legumes - Chickpeas - Green - Lentils - Tofu Bread and Cakes - Biscuits - Muffins - Pancakes - Scones Cheese - Parmesan Deserts Dips, Sauces & Dressings - Salsa Eggs and Dairy - Quiche Fruit - Bananas Mexican & Southwestern Nuts and seeds Pasta & Noodles - Lasagne - Noodles - Ravioli - Spaghetti Rice and Grains - Couscous - Risotto Salad - Fruit - Jello - Spinich Seasoning Blends Smoothie Soup Sparingly - Beef - Pork - Poultry - Seafood Vegetables - Potatoes - Squash Wine (Alcohol) Substitutes

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