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Fruit, Fennel and Chinese Cabbage Salad with Blueberry Pomegranate Dressing: Submitted by: Dr Fuhrman | Date Added: 27 Jul 2013
Listed in: Salad / Fruit

For the Salad:
2 cups blueberries
1 kiwi, peeled and sliced
2 cups red grapes
1 pint organic strawberries, sliced
1 apple, cored, peeled and sliced
2 cups shredded Chinese or nappa cabbage
2 medium fennel bulbs, trimmed and very thinly sliced

For the Dressing:
2 cups fresh or frozen blueberries
1/2 cup pomegranate juice
1/4 cup raw cashews
1/4 cup raw sunflower seeds
3 tablespoons Dr. Fuhrman's Wild Blueberry Vinegar or other fruit-flavored vinegar
4 dates, pitted
1/2 teaspoon vanilla extract

Cooking Instructions

Combine salad ingredients in a large bowl.

Blend all dressing ingredients in a high-powered blender until smooth and creamy.

Toss salad with desired amount of dressing.

Recipe Shortcut: Instead of making your own dressing, use Dr. Fuhrman's Blueberry Pom Dressing (available at

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