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Cinnamon Fruit Oatmeal: Submitted by: Dr Fuhrman | Date Added: 27 Jul 2013
Listed in: Rice and Grains

1 cup water
1 teaspoon vanilla extract
1/4 teaspoon ground Ceylon cinnamon
1/2 cup old-fashioned rolled oats
1/2 cup blueberries
2 apples, chopped
2 tablespoons chopped walnuts
1 tablespoon ground flax seeds
1/4 cup raisins

Frozen blueberries work well in this satisfying breakfast.

Cooking Instructions

In a saucepan, combine water with the vanilla and cinnamon. Bring to a boil over high heat. Reduce the heat to a simmer and stir in the oats.

When the mixture starts to simmer, add the blueberries. Remove from heat when berries are heated through.

Cover and let stand for 15 minutes until thick and creamy.

Mix in apples, nuts, flax seeds, and raisins.

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