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Golden-Green Smoothie: Date Added: 24 Jul 2013
Listed in: Smoothie
Ingredients

1 frozen pear (renive stem and seeds)
several chunks of fresh pineapple
several chunks of frozen mango
2 large kale leaves
about two cups water

Cooking Instructions

Combine all ingredients in the Vita-Mix or other blender and blend until the kale is smoothly incorporated with only tiny discernible flecks. Add a tablespoon of flax seed meal to the first of two tall glasses of this concoction and enjoy!

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