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Buffalo Cauliflower “Wings” With Blue Cheese Dip: Submitted by: Ziplist | Date Added: 6 May 2014
Listed in: Vegetables

1/3 cup nonfat Greek yogurt
2 Tablespoons light mayo
2 Tablespoons light sour cream
1/4 teaspoon onion powder
1/8 teaspoon granulated garlic
1/4 teaspoon salt
1 teaspoon spicy brown mustard
4 - 6 Tablespoons blue cheese crumbles (I used the low fat version)
1/2 cup baking mix (I used a store bought pancake mix I found in my cupboard that we had bought on a vacation ... but you can use a homemade or gluten free baking mix too)
1/2 cup water
1 teaspoon granulated garlic
1/2 of a large head of cauliflower (about 0.8 lb.)
2 Tablespoons butter
1/3 cup Frank's Buffalo Wings sauce (or other hot sauce)

Cooking Instructions

1. Preheat the oven to 425 F. Spray a baking sheet with cooking spray. Make the dip by mixing all the dip ingredients together ... then set the dip aside to let the flavors meld.
2. Whisk together the baking mix, water, and garlic in a bowl until smooth.
3. Segment the cauliflower into bite-size pieces (whatever that means for you) and then dip each floret into the batter, shaking off as much of the excess batter as possible before setting it on the baking sheet. Set them in the oven and let them bake for 25 minutes.
4. Meanwhile, melt the butter in a bowl in a covered bowl in the microwave, then stir in the hot sauce.
When the cauliflower is done, remove it from the oven, cut off any excess "drippings" from the batter that makes for an unruly-looking "wing" (I had a few ...), then brush each floret with the spicy sauce, coating it all over with the yummy buttery buffalo sauce and setting them back on the baking sheet.
5. Set your cauliflower yummies back in the oven to bake for 8 - 10 minutes. When you open the oven, you should hear them "sizzling" and see little bits of brown on some of them.
6. Set on a serving plate and serve with the creamy blue cheese dip. Justine says to use a fork for dipping them.

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