Currently listing 273 recipes in 47 categories!

Latest Recipes
You need flash installed to view this header!
High Cruciferous Vegetable Stew: Submitted by: Dr Fuhrman | Date Added: 11 Sep 2013
Listed in: Vegetables

4 cups water
2 1/2 cups carrot juice
1/2 cup dried split peas
1/2 cup dried lintels (red lintels make the prettiest soup)
1/2 cup dried adzuki beans, soaked overnight or canned adzuki beans, drained and rinsed
1 bunch kale, tough stems and center ribs removed and leaves coarsely chopped
1 head broccoli, cut into florets
8 ounces fresh or frozen Brussel sprouts, cut in half if large
8 ounces shiitake mushrooms, cut in half
10 ounces celery stalks, cut into 1-inch pieces
3 leeks, coarsley chopped
3 carrots, cut into 1-inch pieces
3 parsnips, cut into 1-inch pieces
3 medium onions, chopped
4 medium zucchini, cubed
4 garlic cloves, chopped or 2 teaspoons garlic powder
1 (28 ounce) can chopped tomatoes (no-salt)
1/4 cup Dr Fuhrman's VegiZest or other no-salt seasoning
2 tablespoons Mrs. Dash
1/4 cup chopped fresh parsley
1 cup broccoli sprouts (optional)

Cooking Instructions

Place all the ingredirnts except the parsley and sprouts in a large soup pot. Cover and bring to a simmer, cooking until the adzuki beans are tender, about 1 1/2 hours. (If using canned adzuki beans, simmer until the vegetables, lintils and split peas are tender and the flavors blend, about 1 hour.) In a food processor or high-powered blender, blend one-quart of the soup until smooth. Return to the soup pot and stir in the parsley and proccoli spouts (if using).

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.


Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 2.03/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 2.0/5 (39 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Asparagus Sauteed Mushrooms Hummus and Grilled Vegetable Wrap Parmesan Brussels Sprouts Spinach with Shallots

Recipe Cloud Tags:
- Recipe Hit Count - 002902




Thank you, your comments will be reviewed shortly!