Currently listing 273 recipes in 47 categories!

Latest Recipes
You need flash installed to view this header!
Crispy Baked Zucchini Spears: Date Added: 24 Jul 2013
Listed in: Vegetables / Squash
Ingredients

1/2 cup plain lowfat yogurt (soy should be fine)
1/2 teaspoon garlic powder
1 tablespoon minced fresh basil leaves (or dry if necessary)
a few grinds of pepper
a sprinkle of salt (optional)
4 medium zucchini, sliced lengthwise into about sixths and then halved, for finger-sized spears
2 large slices whole-grain bread, in crumbs
1-2 tablespoons parmesan cheese (or nutritional yeast if you do that, or omit altogether and try another spice or herb with the crumbs)

Cooking Instructions

Combine yogurt, garlic powder, basil, pepper, and salt and allow to stand while preparing the zucchini. Coat each zucchini spear with the yogurt mixture and set aside on a plate until all are done. Then roll the spears in the mixture of crumbs and parmesan until partially coated on all sides, and arrange on a large cookie sheet which has been smeared with a bit of oil or sprayed with non-stick cooking spray. It might be a good idea to add the crumbs to a plate in batches so they're not all moistened by the end of the process, and do note that you won't have enough crumbs to completely coat the spears--but getting enough to hold the zucchini off the cookie sheet surface will allow for a crispier result. Slide the pan of prepared spears into the fridge for a little while and pre-heat the oven to 425 degrees. Bake for about twenty minutes, until the zucchini is tender and the crumbs are crispy. Serve with a sauce like the lemon-dill sauce in Vegan Mama's recipe above. I mixed horseradish sauce with more plain yogurt and that was very nice, too.

Recipe Pictures - Hover cursor to scroll if several images:

This recipe currently has 0 pictures.

Visitor Comments (0):

This recipe currently has 0 comments. Add your own comment in the right hand menu.

 

Recipe Links:

Add New Recipe Contact us about this Recipe Tell a Friend about this Recipe Printer Friendly Version

Rate this Recipe:
  • Currently 2.03/5
  • 1
  • 2
  • 3
  • 4
  • 5

Rating: 2.0/5 (32 votes cast)

Comment on this Recipe:

For spam prevention, enter code: Code:

Jump to Category:

Other Recipes in this Category:

Zuccchini & Squash Pizza Creamy Autumn Butternut Squash Soup Zucchini Fries Stuffed Zucchini Zucchini Cakes with Low-Fat Basil Dressing

Recipe Cloud Tags:
- Recipe Hit Count - 002563

 

 


 

Thank you, your comments will be reviewed shortly!