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Blue Apple-nut Oatmeal: Submitted by: Dr Fuhrman | Date Added: 9 Sep 2013
Listed in: Rice and Grains

1 2/3 cups water
1/4 teaspoon cinnamon
1/4 cup old-fashoned rolled oats
2 tablespoons dried currants
1 cup fresh or frozen blueberries
1 banana, sliced
1 apple, peeled, cored, and chopped or grated
2 tablespoons chopped walnuts

Cooking Instructions

In a saucepan, combine the water, cinnamon, oats and currants. Simmer until the oatmeal is creamy. Add the blueberries and banana. Cook for 5 minutes, or until hot, stirring constantly. Mix in the apples and nuts.

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