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Dr. Fuhrman's Tasty Hummus: Submitted by: Dr Fuhrman | Date Added: 8 Aug 2013
Listed in: Dips, Sauces & Dressings
Ingredients

1 cup chickpeas (canned or cooked)
1 tablespoon tahini
2 tablespoons lemon juice
2 garlic cloves, finely chopped
1/3 cup bean liquid, from the canned beans or 1/3 cup water
1 teaspoon horseradish (optional)

Cooking Instructions

Blend all ingredients in a blender until creamy smooth.

Makes an awesome spread or a dip for raw and lightly steamed veggies. Or spread on bread and top with salsa or Texas Caviar!

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